just a note

spookey · Joined: 23 Oct 2006 Posts: 196 Location: England

hi to all.... and admin...

if you like to see spirits, then i recomend you do what i did.... i started with daily meditation.... and it opens the door.... it is a worthwhile path, but not one for the ealily shaken....

you always protect yourself.... before any excercise...

lots of best wishes...

Spookey

i can always help people to meditate... and teach ways of spirit... (or warn what NOT to do)....

xXx

koala · Site Admin Joined: 12 Oct 2006 Posts: 712

Hi thank you for that! it is a good idea to learn to meditate and for those who don't already know how olease feel free to take our quick lesson in the 'how do you do that?' forum!

thank you!!!!
koala

scaredmary · Joined: 27 Oct 2006 Posts: 31

Thanks for the Tip

scary · Joined: 07 Nov 2006 Posts: 32

I don't know if I want to invite ghosts into my life. What if they're a pain in the neck?

spookey · Joined: 23 Oct 2006 Posts: 196 Location: England

hi scary

if the spirits are pain in the neck ones you don`t give them the energy of focus and they will get fed up and go... i ask Jesus to take them away if i am not happy.... He has NEVER failed me yet... (your Angel/God/higher energy) however you connect..... spirits are like people... but without a body in this dimention we are part of.... so it goes without saying that tey can be like us.... easy to get on with or a pain... just decide yourself... Rolling Eyes

:o a

golam · Joined: 07 Nov 2006 Posts: 34

I like that advice spookey. I know it works because it has worked in my life as well.

sible · Joined: 27 Oct 2006 Posts: 31

I love to meditate as well, it definately opens up your mind and allows you to have all kinds of experiences. In addition, it relieves a lot of stress and helps you live your life better

sudharma88 · Joined: 14 Nov 2006 Posts: 66 Location: India

i love to meditate. it gives us the self-control as well as, lifts us above all needless things, and relieves stress and tension. begin your day with "suryanamaskar" . the indian technique for good health.

koala · Site Admin Joined: 12 Oct 2006 Posts: 712

................ yeh ok here we go then!!!...........................

What is a Sun Salutations (Surya Namaskar)?

"The notion of a salutation to the sun is to pay your respects and surrender to the universe. This can be taken as a metaphor to let go physically - the mind follows as you move 'inside' the practice."

It is often said that Surya Namaskar contains the entire practice within it. But what does that mean? If you examine which postures make up the sun salutations, you get a wide range of movements: forward bend, back bend, being still, lengthening the spine, grounding the feet, strengthening the upper body, stretching the hamstrings, expanding the lungs and more. That is why Surya Namaskar is the ideal way to warm the body at the beginning of a yoga practice. Even if you do not intend to practice yoga, the sun salutation is a great way to start the day, as it also works on the mind. By hearing the breath, holding the gaze (dristi), these movements allow us to center ourselves and to quiet our wandering mind.

The sun salutation is one of the most effective way to learn about the vinyasa, binding the breath to the movement. Every movement has a breath associated with it, an inhale when going up, and exhale when going down or constricting the lungs. Sometimes it takes years to be able to fully breathe through every movement of Surya Namaskar, but it is well worth it. Doing the Sun Salutations regularly will transform your yoga practice, your outlook on life and yourself.